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Home / Courses / Appetizer Recipes

Trinidad Style Corn Soup

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Author: Imma Published:1/06/2016Updated:5/19/2021
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Trinidad Style Corn Soup – A Warm, hearty and filling Caribbean corn soup that’s incredibly creamy and slightly sweet, perfect for those winter nights or warm summer days.

Trinidad Corn Soup

Soup. Ah, soup is the one thing that’s hard to pass up during the winter season, right? Yes, when I’m craving something creamy, comforting, warm, spicy and slightly sweet this is it. Especially when the temperature starts to plummet…. If you live in Los Angeles you know exactly what am talking about.

Trinidad Style Corn Soup

One day you feel like you are in the heart of summer and another day you get a harsh dose of reality. You just want to crawl up on the coach, heat up the house and stay indoors. Yes, that’s how I have been feeling lately. No kidding!!

Trinidad Corn Soup

This Trinidad style corn soup is the ideal winter treat. It yields an incredibly sumptuous, velvety and hearty concoction. A great soup to make any time of the year, adjust to take advantage of the season produce.

Trinidad Corn Soup

In summer during the peak of corn season you can make a simple preparation to accentuate the corn’s natural sweetness. To lighten up this soup I used coconut milk sparingly.

Traditionally, this soup is made with pigtail and split peas. Here, I used bacon as a flavor base and omitted the peas. Feel free to  make this completely vegan, all you got to do is ditch the bacon- it still hits the spot.

Trinidad Corn Soup

Since this is the time for cutting back calories, use coconut milk sparingly if desired or replace with chicken broth. And use frozen corn with excellent results.

NOTES

  • If you plan to leave the soup unblended, then leave out the coconut milk and use broth for best texture/flavor.
  • Use cayenne pepper in place of the hot peppers

Enjoy!!!

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Trinidad Style Corn Soup
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Trinidad Corn Soup

Trinidad Style Corn Soup- A Warm, heart and filling Caribbean corn soup that’s incredibly creamy and slightly sweet, perfect for those winter nights or warm summer days.
4.85 from 13 votes
Prep: 30 minutes mins
Cook: 40 minutes mins
Total: 1 hour hr 10 minutes mins
Caribbean
Servings 6 -7

Ingredients

  • 4-6 thick cut bacon chopped
  • 1 medium onion finely chopped
  • 3 -4 garlic cloves finely chopped
  • 2 teaspoons fresh thyme
  • ¼ cup celery finely diced
  • 2 greens onion finely chopped
  • 1 fresh scotch bonnet pepper or jalapeños pepper finely chopped
  • 1 medium bell pepper finely chopped
  • 4-5 cups frozen corn replace with 4-5 fresh corn
  • 3 cups chopped squash or sweet potatoes
  • 3 cups or more broth or water
  • 1 14-ounce Can Coconut milk
  • Salt and Pepper to taste
  • Chicken bouillon optional adjust to taste

Instructions

  • In a large pan , cook the bacon until just crisp. (About 5-7 minutes). Remove bacon from pan and Transfer to a paper towel-lined plate; set aside.
  • Drain the oil leave about 2 tablespoons or more of bacon drippings in the pan.
  • Then add onions, garlic and thyme sauté for about a minute, followed by celery, scotch bonnet pepper, green onion. Continue cooking for about 5-7 minutes until onions is soft.
  • Add corn and squash cook for further minute or two before pouring in the coconut milk, water. Then let it cook for about 10minutes or more until squash is tender. Reserve about 1/3 or more soup.
  • Use an immersion blender to coarsely blend the remaining soup in the pot. Then return reserved corn mixture back into the pot, bring to a boil.Adjust for seasonings salt pepper and soup consistency When soup is piping hot, remove serve it garnish with bacon and parsley.

Tips & Notes:

  1. If you plan to leave to leave the soup unblended, then leave out the coconut milk and use broth for best texture/flavor.
  2. Use Cayenne pepper in place of the hot peppers

Nutrition Information:

Calories: 271kcal (14%)| Carbohydrates: 40g (13%)| Protein: 6g (12%)| Fat: 11g (17%)| Saturated Fat: 6g (38%)| Cholesterol: 9mg (3%)| Sodium: 170mg (7%)| Potassium: 689mg (20%)| Fiber: 5g (21%)| Sugar: 3g (3%)| Vitamin A: 8170IU (163%)| Vitamin C: 53.7mg (65%)| Calcium: 53mg (5%)| Iron: 1.6mg (9%)
Author: Imma
Course: Appetizer
Cuisine: Caribbean
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Nutrition Facts
Trinidad Corn Soup
Amount Per Serving
Calories 271 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 6g38%
Cholesterol 9mg3%
Sodium 170mg7%
Potassium 689mg20%
Carbohydrates 40g13%
Fiber 5g21%
Sugar 3g3%
Protein 6g12%
Vitamin A 8170IU163%
Vitamin C 53.7mg65%
Calcium 53mg5%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.

 

IMG_6973

Add onions, garlic and thyme sauté for about a minute, followed by celery, scotch bonnet pepper, green onion. Continue cooking for about 5-7 minutes until onions is soft.

IMG_6977

 

IMG_6983

Then add corn and squash , stir for about a minute. Pour in coconut milk and water/broth about 2 cups . Adjust with more or less as you proceed.

 

IMG_7015

Cook for about 10 minutes or more until tender. Reserve about 1/3 or more of corn soup.

 

IMG_7215

Using an immersion blender, coarsely blend the remaining soup, to desired consistency

IMG_7221

Gently pour in the reserve corn soup , Adjust seasonings, salt and broth. Serve piping hot.

 

Trinidad corn-soup

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Comments & Reviews
  1. Jayne says

    Posted on 10/15 at 10:19AM

    5 stars
    Another Hit!!!. I made this with home made chicken stock instead of just water and it was delicious and comforting. I added 2 habanaros but we like things with a big kick. We used warm crusty rolls on the side . Everyone of your recipes I have tried are amazing.

    Reply
  2. mysyskay says

    Posted on 1/15 at 7:59AM

    4 stars
    Looks, yummy am definately going to try it

    Reply
    • ImmaculateBites says

      Posted on 1/15 at 8:16AM

      Awesome! Do let me know how it works for you. Thanks !

      Reply
  3. Deborah Kerwood says

    Posted on 11/5 at 2:15PM

    5 stars
    I made this soup for book club. It is every bit as scrumptious as it looks! I didn’t change anything in the recipe. I never know for sure whether to de-seed a hot pepper or not. In this batch I use the scotch bonnet and did not remove the seeds. Whew, it was peppy. I loved it. I will make the same soup again without any pepper for my parents. The other flavors are rich and complex, so delicious either way. This is one of the best recipe blogs out there! Thank you Imma 🙂

    Reply
  4. Deborah Kerwood says

    Posted on 11/2 at 4:16PM

    5 stars
    Ohhhlalala, I will make this soup again and again. I served it to my book club ladies with lime wedges and cilantro and bacon for toppings. This soup is the perfect balance of creamy and substantial, soothing and picante.

    Reply
    • ImmaculateBites says

      Posted on 11/2 at 4:28PM

      Awesome! Thanks for taking the time to share your thoughts with us.

      Reply
  5. Sarah and Laura @ Wandercooks says

    Posted on 1/18 at 6:47PM

    5 stars
    It’s freezing in Osaka today, and I can just imagine a steaming bowl of this right in front of me right now. Yum!

    Reply
  6. Revathi Palani says

    Posted on 1/15 at 1:04PM

    5 stars
    This looks so warm and comfy. I can happily complete the whole bowl right away 🙂

    Reply
  7. Kathryn @ FoodieGirlChicago says

    Posted on 1/14 at 3:26PM

    This looks delicious – perfect comfort food!

    Reply
  8. Cristie @ Little Big H says

    Posted on 1/14 at 1:32PM

    Another fabulous recipe. Gee I love your food.

    Reply
    • ImmaculateBites says

      Posted on 1/14 at 2:30PM

      Aww, Thanks Cristie!

      Reply
  9. Boastful Food says

    Posted on 1/14 at 7:12AM

    Gorgeous recipe! I can almost smell all the ingredients:) Definitely adding this one to my list to try.

    Reply
  10. Lynn | The Road to Honey says

    Posted on 1/13 at 10:04AM

    Well the temps have definitely taken a dip here in Boston and to top it all off it seems that I am developing a cold. This means that soup is on the menu all day, every day. I’m thinking that I need to elbow traditional chicken noodle soup off that menu and add this divine Trinidad Corn Soup in its place because, let’s face it. . .corn, jalapeños, coconut milk. . .all the flavors that I look for in a big bowl of comfort.

    Reply
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